● Mākaukau: E kūpono i nā pā ʻOlumepika me ke anawaena 2” a emi mai paha;Hiki ke hoʻohana ʻia me nā pahu dumbbell 2 "
● Nui: Inner apo anawaena - 2";Huina anawaena – 17 3/4”;Kiʻekiʻe – 1 7/8″
● Hoʻolālā maikaʻi: He lōʻihi loa ka pā hao manoanoa;ʻO ke apo kila kūloko ke kaumaha a mālama i ke ʻano
● Hoʻokomo ʻia: Aia kēia me 2 25 lb mau paona paona
● Loaʻa pū kekahi: E nānā i kā mākou papa inoa ʻē aʻe no nā papa ʻokoʻa ka nui a me nā waihoʻoluʻu, nā pā ʻOlumepika, a me nā kumu lāʻau mālama.
nui:5/10/15/20/25kg a i ʻole 10/15/25/35/45 paona